http://www.tennisearth.com/teforum/recentTopics/list.htm TennisEarth.com Forum - http://www.tennisearth.com
What many people don’t understand about tennis is that it is indeed intensely physically demanding. It’s not like football, no one is being tackled dozens of times over the course of a 60 minute game. But a tennis match is three to five sets, each comprised of a minimum of six games, but usually closer to ten. That’s a lot of running and a lot of wear on the arm. Before you can even think about becoming an excellent player, you have to get in the proper shape. Tennis is a game of endurance. No doubt about it. So a majority of the exercises you should focus on should be intended to increase your endurance. These exercises could be as simple as running three to five miles a day three times a day. Pyramid sprints are very popular in the world of professional tennis. You should also do exercises that will improve your arm strength. No one wins tennis tournaments with a 60 mph serve. Again, there’s nothing complicated here. Even doing ten pull-ups and ten push-ups a day will start to have a noticeable effect on your arm strength.

Apart from getting in shape, it is important to hone your technique. Just like with any other sport, there is a proper form to maintain while playing tennis. One of the best ways to improve your technique is to simply improve your posture. To improve your posture, fitness experts recommend a regular routine of demanding stretches. Such a regiment will do wonders for loosening your muscles. When picking up anything, whether it be a tennis ball or a pencil make sure to use your knees and arms, not your back and waist. This is not only a good tip for improving your tennis posture, but for reducing injury in all walks of life. The best posture to have when playing tennis involves standing on the balls of your feet, and limiting your stance to no more than shoulder width apart. Practice this posture at home so that it comes naturally to you on the court.

One thing many young tennis players overlook when it comes to improving their tennis game is the power of positivity. Winning a tennis game becomes much harder if you place yourself in the mental doldrums. Many young players get severely frustrated, and take to fits of swearing after a series of bad plays. While this may be the natural instinct, it serves no useful purpose. All it does is reinforce your own thought process that you are incapable. Sure, John McEnroe was able to win games despite his penchant for profanity laced tirades and brutal emotional outbursts, but he is most definitely the exception, not the rule. There’s nothing wrong with being competitive; you should be competitive. But don’t be too hard on yourself. Focus on the next rally, not the bad ones you just had.

Obviously, different methods are going to work for different players. Some of the great tennis players rely on exceptional speed, others rely on forceful serves and backhands. Despite that, these tips will help any beginning tennis player learn the ropes, or the net in this case as it were.

Author bio: Jerome Manson is a sports enthusiast who enjoys both watching games and writing about them. When he is not cheering on his team from the stands, Jerome is blogging about 2012 US Open tennis for selectaticket.com.
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[b]Learn the pros' strokes on YouTube.[/b]
A month ago I committed myself to learning the two hand backhand. I was not looking forward to the awkwardness and frustration of learning something new . And where would I find the time? You have to hit around 10,000 balls to feel confident in a new stroke. But with video analysis, I think I've cut that number in half. Here's how.

[b]Step 1: Identify a technically "perfect" stroke on YouTube.[/b]

We'll call this the "control" video. It should be of a pro hitting in slow motion with a good view of the player from head to foot. This video of Thomas Berdych's 2 hand backhand is perfect:
http://www.youtube.com/embed/KvBVFDozccQ?rel=0

[b]Step 2: Film 3-5 of your sessions on a ball machine.[/b]

Set up a camera on the baseline. It doesn't need to be my VolleyCam, or anything expensive, but high definition will be a big help. Hit a few hundred balls at a time and return home to compare your stroke to your "control" video (in my case, Berdych hitting backhands). Identify one thing to work on during your next session (ie, shoulder turn, extension of left hand into court, etc.). Keep it simple, and focused: you can't learn it all in one session. With each session, compare videos and "check off" each element (shoulders, knee bend, footwork) until you have a fundamentally solid and repeatable stroke.

[b]Step 3: Real world testing. More video.[/b]

Find a partner or instructor good enough (and patient enough) to isolate your new stroke. You're about to find out the vast difference between "ball machine" confidence and "real world" confidence. The ball will be coming at a varied pace, angle and height. You will struggle. It will be frustrating. At this point, some players give up and return to their flawed but familiar strokes. But if you're diligent about filming, comparing to the test video, and working on just one thing at a time, you're reducing a large problem into a series of smaller, more manageable problems. And you have the benefit of video to verify your progress.

[b]Conclusion: It isn't right, until it "looks right."[/b]

If you're going to learn a new stroke, or radically change a stroke, don't just practice until it "feels right" or the ball goes in reliably. Your work isn't done. If you make the extra effort to have the most mechanically efficient form possible, you're arming yourself with a major advantage on the court. You aren't working as hard, and you're working with far more margin for error. You become one of those players who wins without seemingly trying.

Full article on [url=http://hdtenniscamera.com/tennis-video-training]learning the backhand[/url] from my blog.]]> http://www.tennisearth.com/teforum/posts/preList/2654/3884.htm http://www.tennisearth.com/teforum/posts/preList/2654/3884.htm GMT

Sony Ericsson Open Tennis Championship
Final: World #1 Djokovic vs Murray World #4
Saturday, April 01 - from 17:00 to 20:00 (GMT)


http://livestremonlinepc.blogspot.com/2012/04/final-djokovic-vs-murray-live-sony.html

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Sony Ericsson Open Tennis Championship
Final: World #1 Murray vs Djokovic World #4
Saturday, April 01 - from 17:00 to 20:00 (GMT)

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Sony Ericsson Open Tennis Championship
Final: World #1 Djokovic vs Murray World #4
Saturday, April 01 - from 17:00 to 20:00 (GMT)


http://livestremonlinepc.blogspot.com/2012/04/final-djokovic-vs-murray-live-sony.html

http://livestremonlinepc.blogspot.com/2012/04/final-djokovic-vs-murray-live-sony.html

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Sony Ericsson Open Tennis Championship
Final: World #1 Murray vs Djokovic World #4
Saturday, April 01 - from 17:00 to 20:00 (GMT)

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Sony Ericsson Open Tennis Championship
Final: World #1 Andy Murray vs Novak Djokovic World #4
Saturday, April 01 - from 17:00 to 20:00 (GMT)

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Sony Ericsson Open Tennis Championship
Final: World #1 Novak Djokovic vs Andy Murray World #4
Saturday, April 01 - from 17:00 to 20:00 (GMT)
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Watch Novak Djokovic vs Andy Murray live online
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Sony Ericsson Open Tennis Championship
Final: World #1 Djokovic vs Murray World #4
Saturday, April 01 - from 17:00 to 20:00 (GMT)

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Sony Ericshttp://livestremonlinepc.blogspot.com/2012/04/final-murray-vs-djokovic-live-sony.htmlson Open Tennis Championship
Final: World #1 Murray vs Djokovic World #4
Saturday, April 01 - from 17:00 to 20:00 (GMT)

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http://livestremonlinepc.blogspot.com/2012/04/final-andy-murray-vs-novak-djokovic_01.html
Sony Ericsson Open Tennis Championship
Final: World #1 Andy Murray vs Novak Djokovic World #4
Saturday, April 01 - from 17:00 to 20:00 (GMT)
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http://livestremonlinepc.blogspot.com/2012/04/final-novak-djokovic-vs-andy-murray.html
Sony Ericsson Open Tennis Championship
Final: World #1 Novak Djokovic vs Andy Murray World #4
Saturday, April 01 - from 17:00 to 20:00 (GMT)

http://livestremonlinepc.blogspot.com/2012/04/final-novak-djokovic-vs-andy-murray.html
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Sony Ericsson Open Tennis Championship
Final: World #1 Novak Djokovic vs Andy Murray World #4
Saturday, April 01 - from 17:00 to 20:00 (GMT)
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