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How to prepare for the tennis serve?

By Gokul Pillai

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The Preparation: Once the grip is figured out, take a step towards the baseline and step near the division of the court facing towards the deuce court. Keeping an eye on the ball and practicing to toss will make the service action smooth. The ball toss can be straight to the nose at an optimum distance from the head in order to make contact at the right time to meet the ball. The Serve also takes a predetermined action where the front foot directs towards pole of the net vertically. Point the back foot parallel to the baseline and get a firm and steady position on the court.

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It's been a really tough decision, and I love playing in Paris, but after seeking medical advice I'm not fit to compete. Apologies to the organisers and thanks to everyone for the messages of support. Now my complete focus is on getting back on the court as soon as possible.

- Andy Murray of Great Britain pulled out of the 2013 French Open with a back injury.
I mean it's been done before. I've done it myself, but you sort of have to beat yourself. The level (Serena's) at when she's playing well, I don't think anybody can beat her. Anybody, no matter great they are, everybody has bad days. Unless something happens that's unforeseen, it would be pretty hard-pressed to make an argument for anyone other than (Novak) Djokovic to beat him. It's similar to Serena. It's possible because maybe mentally he'll have a slight letdown because he's won it so many times, and maybe there will be that day where he has that off day.

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I am playing well and I am healthy, so I have everything to play for next week. This week was good to get an idea about what is working. Novak has beaten Rafa once in Monaco, so he knows how to win, but only Robin Soderling has beaten him in Paris. It will be difficult.

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If you told me four or five months ago that after eight tournaments I would have won six titles from eight finals, I would say you are crazy. To win three Master 1000 and two 500 tournaments is more than I ever dreamed.

- Rafael Nadal reclaimed the Spanish No.1 spot by becoming the new World No.4, overtaking fellow countryman David Ferrer.
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